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Anthony LEMAIRE v0:30/0:30r...15 row

3,055

Meters

11:30.0

Time

1:52.9

Pace

211

Calories

155

Heart Rate

Rest Distance1,435
Rest Time8:30.0
Overall Distance4,490
Overall Time20:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate27
Stroke Count316
Drag Factor122

January 04, 2021 10:34:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Séance cardio 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 3,055 1:52.9 243 1136 27 155
0:30.0 134 1:51.9 250 1158 30 140
r: 0:30 91
0:30.0 137 1:49.4 267 1217 30 150
r: 0:30 91
0:30.0 140 1:47.1 285 1279 32 154
r: 0:30 89
0:30.0 140 1:47.1 285 1279 30 154
r: 0:30 90
0:30.0 140 1:47.1 285 1279 32 156
r: 0:30 86
1:00.0 262 1:54.5 233 1102 26 158
r: 1:00 162
1:00.0 266 1:52.7 244 1139 26 156
r: 1:00 161
1:30.0 379 1:58.7 209 1019 24 155
r: 0:30 82
1:30.0 385 1:56.8 219 1054 25 157
r: 0:30 81
1:30.0 381 1:58.1 212 1031 24 156
r: 0:30 76
0:30.0 138 1:48.6 273 1237 32 158
r: 0:30 82
0:30.0 137 1:49.4 267 1217 30 157
r: 0:30 89
0:30.0 138 1:48.6 273 1237 30 158
r: 0:30 91
0:30.0 137 1:49.4 267 1217 30 159
r: 0:30 86
0:30.0 141 1:46.3 291 1300 30 159
r: 0:30 78
r1,435

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