Anthony LEMAIRE v1:00/r...15 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
223
Calories
143
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 17:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
January 04, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 20 | 143 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 124 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 135 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 132 | |
| r: 0:30 | 107 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 136 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 140 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 142 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 143 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 145 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 145 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 154 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 155 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 150 | |
| r: 0:30 | 88 | ||||||
| r476 |
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Workout Graph
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Séance rameur endurance 1