Chris Melikian v15:00/1:00r...3 row
9,557
Meters
45:00.0
Time
2:21.2
Pace
553
Calories
134
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
March 16, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,557 | 2:21.2 | 124 | 727 | 22 | 134 | |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 22 | 136 | |
| r: 1:00 | 118 | ||||||
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 22 | 135 | |
| r: 1:00 | 81 | ||||||
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 23 | 132 | |
| r: 1:00 | 14 | ||||||
| r213 |
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Workout Graph
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