Chris Melikian v10:00/1:00r...3 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
137
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 111 |
February 02, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 20 | 137 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 20 | 138 | |
| r: 1:00 | 112 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 138 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 | 137 | |
| r: 1:00 | 142 | ||||||
| r312 |
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Workout Graph
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