Chris Melikian v15:00/1:00r...4 row
13,024
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
142
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,563 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 111 |
January 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,024 | 2:18.2 | 133 | 756 | 23 | 142 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 22 | 141 | |
| r: 1:00 | 112 | ||||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 23 | 142 | |
| r: 1:00 | 122 | ||||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 25 | 145 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 25 | 140 | |
| r: 1:00 | 161 | ||||||
| r539 |
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Workout Graph
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