Chris Melikian v15:00/1:00r...3 row
9,404
Meters
45:00.0
Time
2:23.5
Pace
531
Calories
124
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
October 11, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,404 | 2:23.5 | 118 | 707 | 22 | 124 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 22 | 123 | |
| r: 1:00 | 174 | ||||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 22 | 125 | |
| r: 1:00 | 154 | ||||||
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 23 | 124 | |
| r: 1:00 | 29 | ||||||
| r357 |
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Workout Graph
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