Chris Melikian v15:00/1:00r...4 row
10,058
Meters
47:05.1
Time
2:20.4
Pace
576
Calories
144
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,547 |
| Overall Time | 51:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
May 12, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.1 | 10,058 | 2:20.4 | 126 | 734 | 22 | 144 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 22 | 145 | |
| r: 1:00 | 172 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 22 | 141 | |
| r: 1:00 | 164 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 23 | 146 | |
| r: 1:00 | 153 | ||||||
| 2:05.1 | 437 | 2:23.1 | 119 | 710 | 23 | 146 | |
| r489 |
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Workout Graph
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