Chris Melikian v15:00/1:00r...4 row
10,660
Meters
48:28.4
Time
2:16.4
Pace
624
Calories
137
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 52:28.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
March 21, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.4 | 10,660 | 2:16.4 | 138 | 774 | 22 | 137 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 22 | 139 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 22 | 138 | |
| r: 1:00 | 146 | ||||||
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 23 | 137 | |
| r: 1:00 | 122 | ||||||
| 3:28.4 | 754 | 2:18.1 | 133 | 756 | 22 | 134 | |
| r410 |
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Workout Graph
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