Chris Melikian v10:00/1:00r...3 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
137
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 110 |
January 07, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 21 | 137 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 134 | |
| r: 1:00 | 119 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 21 | 137 | |
| r: 1:00 | 120 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | 142 | |
| r: 1:00 | 145 | ||||||
| r384 |
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Workout Graph
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