Chris Melikian v8:00/0:30r...4 row
6,901
Meters
32:00.0
Time
2:19.1
Pace
396
Calories
133
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 107 |
December 10, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,901 | 2:19.1 | 130 | 747 | 21 | 133 | |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 21 | 134 | |
| r: 0:30 | 60 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 21 | 133 | |
| r: 0:30 | 59 | ||||||
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 22 | 132 | |
| r: 0:30 | 54 | ||||||
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 23 | 135 | |
| r: 0:30 | 72 | ||||||
| r245 |
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Workout Graph
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