Chris Melikian v15:00/1:00r...4 row
13,263
Meters
1:00:00.0
Time
2:15.7
Pace
781
Calories
138
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,854 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 104 |
September 20, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,263 | 2:15.7 | 140 | 781 | 24 | 138 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 24 | 140 | |
| r: 1:00 | 149 | ||||||
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 24 | 137 | |
| r: 1:00 | 124 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | 139 | |
| r: 1:00 | 141 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 25 | 136 | |
| r: 1:00 | 177 | ||||||
| r591 |
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Workout Graph
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v15:00/1:00r...4