Chris Melikian v15:00/1:00r...4 row
13,374
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
139
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,829 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 116 |
September 12, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,374 | 2:14.5 | 144 | 794 | 24 | 139 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 24 | 139 | |
| r: 1:00 | 65 | ||||||
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 24 | 140 | |
| r: 1:00 | 127 | ||||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 24 | 141 | |
| r: 1:00 | 109 | ||||||
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 25 | 139 | |
| r: 1:00 | 154 | ||||||
| r455 |
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Workout Graph
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v15:00/1:00r...4