Chris Melikian v15:00/1:00r...4 row
12,994
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
136
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 117 |
August 03, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,994 | 2:18.5 | 132 | 753 | 22 | 136 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 22 | 136 | |
| r: 1:00 | 101 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 22 | 133 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 22 | 138 | |
| r: 1:00 | 133 | ||||||
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 23 | 139 | |
| r: 1:00 | 158 | ||||||
| r536 |
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Workout Graph
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v15:00/1:00r...4