Chris Melikian v15:00/1:00r...4 row
9,397
Meters
46:34.3
Time
2:28.6
Pace
516
Calories
121
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 50:34.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
June 22, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.3 | 9,397 | 2:28.6 | 106 | 666 | 21 | 121 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 21 | 123 | |
| r: 1:00 | 162 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 21 | 123 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 22 | 121 | |
| r: 1:00 | 81 | ||||||
| 1:34.3 | 307 | 2:33.5 | 97 | 632 | 22 | 117 | |
| r391 |
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Workout Graph
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v15:00/1:00r...4