Chris Melikian v4:00/1:30r...6 row
5,519
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
151
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 123 |
April 09, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,519 | 2:10.4 | 158 | 842 | 22 | 151 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 125 | |
| r: 1:30 | 219 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | 148 | |
| r: 1:30 | 229 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 148 | |
| r: 1:30 | 217 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 159 | |
| r: 1:30 | 213 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 162 | |
| r: 1:30 | 216 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 169 | |
| r: 1:30 | 233 | ||||||
| r1,327 |
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Workout Graph
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