Chris Melikian v15:00/1:00r...4 row
12,380
Meters
1:00:00.0
Time
2:25.3
Pace
691
Calories
119
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
April 04, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,380 | 2:25.3 | 114 | 691 | 22 | 119 | |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 21 | 120 | |
| r: 1:00 | 148 | ||||||
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 22 | 120 | |
| r: 1:00 | 129 | ||||||
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 22 | 119 | |
| r: 1:00 | 135 | ||||||
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 23 | 119 | |
| r: 1:00 | 166 | ||||||
| r578 |
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Workout Graph
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