Chris Melikian v15:00/1:00r...4 row
12,323
Meters
1:00:00.0
Time
2:26.0
Pace
686
Calories
119
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,900 |
| Overall Time | 1:04:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
March 28, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,323 | 2:26.0 | 112 | 686 | 21 | 119 | |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 21 | 120 | |
| r: 1:00 | 152 | ||||||
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 21 | 123 | |
| r: 1:00 | 130 | ||||||
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 21 | 119 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 22 | 117 | |
| r: 1:00 | 157 | ||||||
| r577 |
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Workout Graph
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