Chris Melikian v15:00/1:00r...3 row
8,937
Meters
45:00.0
Time
2:31.0
Pace
485
Calories
120
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 126 |
February 23, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,937 | 2:31.0 | 102 | 649 | 20 | 120 | |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 20 | 120 | |
| r: 1:00 | 146 | ||||||
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 20 | 122 | |
| r: 1:00 | 132 | ||||||
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 21 | 119 | |
| r: 1:00 | 21 | ||||||
| r299 |
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Workout Graph
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v15:00/1:00r...4