Chris Melikian v15:00/1:00r...3 row
9,106
Meters
45:00.0
Time
2:28.2
Pace
503
Calories
121
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 128 |
February 20, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,106 | 2:28.2 | 107 | 669 | 21 | 121 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 21 | 123 | |
| r: 1:00 | 110 | ||||||
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 21 | 121 | |
| r: 1:00 | 147 | ||||||
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 22 | 120 | |
| r: 1:00 | 21 | ||||||
| r278 |
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Workout Graph
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v15:00/1:00r...4