Chris Melikian v15:00/1:00r...4 row
12,007
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
120
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,572 |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 122 |
January 27, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,007 | 2:29.9 | 104 | 657 | 21 | 120 | |
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 21 | 119 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 21 | 120 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 21 | 117 | |
| r: 1:00 | 125 | ||||||
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 21 | 126 | |
| r: 1:00 | 148 | ||||||
| r565 |
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Workout Graph
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v15:00/1:00r...4