Chris Melikian v15:00/1:00r...6 row
17,492
Meters
1:30:00.0
Time
2:34.3
Pace
955
Calories
119
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,323 |
| Overall Time | 1:36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1988 |
| Drag Factor | 126 |
January 25, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,492 | 2:34.3 | 95 | 627 | 20 | 119 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 21 | 125 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 21 | 119 | |
| r: 1:00 | 125 | ||||||
| 15:00.0 | 2,463 | 3:02.7 | 57 | 497 | 18 | 119 | |
| r: 1:00 | 145 | ||||||
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 21 | 114 | |
| r: 1:00 | 141 | ||||||
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 22 | 120 | |
| r: 1:00 | 137 | ||||||
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 22 | 117 | |
| r: 1:00 | 139 | ||||||
| r831 |
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Workout Graph
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v15:00/1:00r...4