Chris Melikian v15:00/1:00r...4 row
11,768
Meters
1:00:00.0
Time
2:32.9
Pace
635
Calories
119
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,331 |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 120 |
November 23, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,768 | 2:32.9 | 98 | 636 | 21 | 119 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 21 | 118 | |
| r: 1:00 | 127 | ||||||
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 21 | 119 | |
| r: 1:00 | 146 | ||||||
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 21 | 119 | |
| r: 1:00 | 145 | ||||||
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 22 | 122 | |
| r: 1:00 | 145 | ||||||
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v15:00/1:00r...4