Chris Melikian v15:00/1:00r...4 row
11,540
Meters
1:00:00.0
Time
2:35.9
Pace
616
Calories
120
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,967 |
| Overall Time | 1:04:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 111 |
November 09, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,540 | 2:35.9 | 92 | 617 | 21 | 120 | |
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 21 | 121 | |
| r: 1:00 | 123 | ||||||
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 21 | 120 | |
| r: 1:00 | 126 | ||||||
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 22 | 122 | |
| r: 1:00 | 27 | ||||||
| 15:00.0 | 2,832 | 2:38.8 | 87 | 600 | 22 | 120 | |
| r: 1:00 | 151 | ||||||
| r427 |
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Workout Graph
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v15:00/1:00r...4