Chris Melikian v15:00/1:00r...4 row
12,601
Meters
1:00:00.0
Time
2:22.8
Pace
719
Calories
144
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,068 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 112 |
November 01, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,601 | 2:22.8 | 120 | 713 | 22 | 144 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 22 | 144 | |
| r: 1:00 | 150 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 22 | 145 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 23 | 144 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 22 | ||
| r: 1:00 | 152 | ||||||
| r467 |
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Workout Graph
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v15:00/1:00r...4