Chris Melikian v4:00/1:00r...7 row
6,609
Meters
28:00.0
Time
2:07.0
Pace
411
Calories
169
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 111 |
October 02, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,609 | 2:07.0 | 170 | 886 | 22 | 169 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 153 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 160 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 165 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 170 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 176 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 181 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 181 | |
| r: 1:00 | 151 | ||||||
| r1,018 |
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Workout Graph
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