Chris Melikian 30:00 row
5,356
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
October 01, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356 | 2:48.0 | 74 | 553 | 20 | 123 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 21 | 128 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 20 | 121 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 20 | 123 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 | 126 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 21 | 121 |
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Workout Graph
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