Chris Melikian v15:00/1:00r...4 row
12,814
Meters
1:00:00.0
Time
2:20.4
Pace
733
Calories
130
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,237 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 117 |
May 19, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814 | 2:20.4 | 126 | 734 | 22 | 130 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 22 | 131 | |
| r: 1:00 | 145 | ||||||
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 22 | 133 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 23 | 130 | |
| r: 1:00 | 140 | ||||||
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 23 | 129 | |
| r423 |
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Workout Graph
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