Chris Melikian v/4:25r...10 row
10,252
Meters
45:00.0
Time
2:11.6
Pace
670
Calories
142
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 11,419 |
| Overall Time | 52:28.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 113 |
May 12, 2022 06:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,252 | 2:11.6 | 153 | 827 | 22 | 142 | |
| 20 | 109 | ||||||
| r: 4:25 | 816 | ||||||
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 22 | 147 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 22 | 151 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 22 | 154 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 153 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 154 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 152 | |
| r: 0:01 | 2 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 152 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 154 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 152 | |
| r: 2:58 | 333 | ||||||
| r1,167 |
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Workout Graph
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