Chris Melikian v15:00/1:00r...4 row
12,640
Meters
1:00:00.0
Time
2:22.4
Pace
716
Calories
128
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,097 |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 118 |
April 26, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,640 | 2:22.4 | 121 | 717 | 21 | 128 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 21 | 124 | |
| r: 1:00 | 154 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 21 | 128 | |
| r: 1:00 | 152 | ||||||
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 22 | 130 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 22 | 131 | |
| r457 |
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Workout Graph
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Max 70% HR