Chris Melikian v15:00/1:00r...4 row
12,483
Meters
1:00:00.0
Time
2:24.1
Pace
700
Calories
128
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,808 |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 118 |
April 21, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,483 | 2:24.1 | 117 | 701 | 21 | 128 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 21 | 128 | |
| r: 1:00 | 159 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 21 | 128 | |
| r: 1:00 | 153 | ||||||
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 21 | 127 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 22 | 131 | |
| r325 |
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Workout Graph
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