Chris Melikian v15:00/1:00r...3 row
7,401
Meters
36:04.0
Time
2:26.1
Pace
411
Calories
127
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 39:04.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 117 |
April 05, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.0 | 7,401 | 2:26.1 | 112 | 685 | 21 | 127 | |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 21 | 125 | |
| r: 1:00 | 104 | ||||||
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 21 | 129 | |
| r: 1:00 | 155 | ||||||
| 6:04.0 | 1,227 | 2:28.3 | 107 | 669 | 21 | 128 | |
| r: 1:00 | 119 | ||||||
| r378 |
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