Chris Melikian v15:00/1:00r...4 row
12,003
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
129
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,311 |
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 118 |
April 01, 2022 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003 | 2:29.9 | 104 | 657 | 21 | 129 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 21 | 133 | |
| r: 1:00 | 123 | ||||||
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 21 | 129 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 21 | 126 | |
| r: 1:00 | 43 | ||||||
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 22 | 128 | |
| r308 |
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Workout Graph
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Just burning some calories...