Chris Melikian v15:00/1:30r...3 row
9,649
Meters
45:00.0
Time
2:19.9
Pace
554
Calories
145
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
March 18, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,649 | 2:19.9 | 128 | 739 | 22 | 145 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 22 | 143 | |
| r: 1:30 | 209 | ||||||
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 22 | 148 | |
| r: 1:30 | 208 | ||||||
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 22 | 145 | |
| r417 |
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Workout Graph
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