Chris Melikian v15:00/1:30r...3 row
9,720
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
154
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
March 13, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,720 | 2:18.8 | 131 | 749 | 21 | 154 | |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 20 | 146 | |
| r: 1:30 | 198 | ||||||
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 22 | 149 | |
| r: 1:30 | 203 | ||||||
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 23 | 169 | |
| r401 |
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Workout Graph
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