Chris Melikian v15:00/1:00r...4 row
12,531
Meters
1:00:00.0
Time
2:23.6
Pace
704
Calories
145
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,927 |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
March 12, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,531 | 2:23.6 | 118 | 706 | 20 | 145 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 20 | 144 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 | 148 | |
| r: 1:00 | 124 | ||||||
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 20 | 145 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 21 | 146 | |
| r396 |
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Workout Graph
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