Chris Melikian v10:00/0:45r...4 row
8,963
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
160
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 116 |
February 06, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 21 | 160 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 21 | 171 | |
| r: 0:45 | 76 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 21 | 150 | |
| r: 0:45 | 88 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 22 | ||
| r: 0:45 | 62 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | ||
| r: 0:45 | 93 | ||||||
| r319 |
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Workout Graph
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