Chris Melikian v/4:25r...4 row

7,179

Meters

30:00.1

Time

2:05.3

Pace

554

Calories

151

Heart Rate

Rest Distance2,390
Rest Time14:51.0
Overall Distance9,569
Overall Time44:51.1
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count333
Drag Factor112

December 08, 2021 05:53:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OHIO

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.1 7,179 2:05.3 178 911 25 151
22 125
r: 4:25 855
10:00.2 2,341 2:08.1 166 871 24 159
r: 3:01 467
9:59.8 2,384 2:05.7 176 905 26 169
r: 3:00 448
10:00.1 2,453 2:02.3 191 958 28 179
r: 4:23 621
r2,390

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