Chris Melikian v15:00/1:00r...4 row
12,513
Meters
1:00:00.0
Time
2:23.8
Pace
742
Calories
148
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,714 |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 124 |
September 18, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513 | 2:23.8 | 118 | 704 | 19 | 148 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 144 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 15 | 148 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 20 | 152 | |
| r: 1:00 | 155 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 21 | 150 | |
| r201 |
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Workout Graph
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Max &0%HR with comfort break!