Chris Melikian v15:00/1:00r...4 row
12,857
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
145
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,100 |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 113 |
September 01, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857 | 2:20.0 | 128 | 738 | 20 | 145 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 20 | 143 | |
| r: 1:00 | 103 | ||||||
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 20 | 146 | |
| r: 1:00 | 86 | ||||||
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 20 | 148 | |
| r: 1:00 | 54 | ||||||
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 21 | 146 | |
| r243 |
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Workout Graph
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Max 80%HR at 20spm