Chris Melikian v5:48/0:58r...2 row
5,768
Meters
25:49.5
Time
2:14.3
Pace
356
Calories
151
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:10.8 |
| Overall Distance | 6,055 |
| Overall Time | 28:00.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 109 |
July 23, 2021 06:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.5 | 5,768 | 2:14.3 | 144 | 797 | 20 | 151 | |
| 5:48.9 | 1,154 | 2:31.1 | 101 | 648 | 21 | 140 | |
| r: 0:58 | 172 | ||||||
| 20:00.5 | 4,614 | 2:10.0 | 159 | 847 | 20 | 176 | |
| r: 1:12 | 115 | ||||||
| r287 |
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