Chris Melikian v10:00/1:00r...4 row
9,087
Meters
40:00.0
Time
2:12.0
Pace
546
Calories
157
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,496 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 119 |
June 25, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 823 | 22 | 157 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 21 | 150 | |
| r: 1:00 | 154 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | 150 | |
| r: 1:00 | 136 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 | 155 | |
| r: 1:00 | 119 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 | 176 | |
| r409 |
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Workout Graph
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