Chris Melikian v7:00/0:45r...5 row
8,342
Meters
35:00.0
Time
2:05.8
Pace
525
Calories
173
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,633 |
| Overall Time | 38:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 115 |
April 18, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,342 | 2:05.8 | 176 | 904 | 23 | 173 | |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 22 | 165 | |
| r: 0:45 | 71 | ||||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 23 | 169 | |
| r: 0:45 | 23 | ||||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 23 | 174 | |
| r: 0:45 | 53 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 23 | 178 | |
| r: 0:45 | 36 | ||||||
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 24 | 180 | |
| r: 0:45 | 108 | ||||||
| r291 |
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Workout Graph
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