Chris Melikian v5:46/0:16r...3 row
7,027
Meters
29:45.5
Time
2:07.0
Pace
482
Calories
155
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 5:38.6 |
| Overall Distance | 7,927 |
| Overall Time | 35:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 115 |
March 22, 2021 06:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.5 | 7,027 | 2:07.0 | 171 | 887 | 22 | 155 | |
| 5:46.3 | 1,133 | 2:32.8 | 98 | 637 | 21 | 126 | |
| r: 0:16 | 15 | ||||||
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 23 | 180 | |
| r: 4:03 | 662 | ||||||
| 11:59.1 | 2,934 | 2:02.5 | 190 | 954 | 23 | 181 | |
| r: 1:17 | 223 | ||||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play