Chris Melikian v8:00/2:00r...4 row
7,487
Meters
31:00.0
Time
2:04.2
Pace
480
Calories
179
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 116 |
March 13, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,487 | 2:04.2 | 183 | 928 | 24 | 179 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 24 | 163 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 24 | 183 | |
| r: 2:00 | 303 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | 179 | |
| r: 2:00 | 68 | ||||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 25 | 191 | |
| r393 |
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Workout Graph
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