Chris Melikian v0:09/0:57r...9 row
4,921
Meters
20:08.1
Time
2:02.7
Pace
290
Calories
146
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:46.8 |
| Overall Distance | 5,254 |
| Overall Time | 26:54.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 02, 2021 06:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,921 | 2:02.7 | 189 | 951 | 21 | 146 | |
| 0 | 72 | ||||||
| 3:59.8 | 934 | 2:08.3 | 165 | 869 | 20 | 154 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 158 | |
| r: 0:00 | 1 | ||||||
| 2:00.2 | 503 | 1:59.4 | 205 | 1006 | 24 | 166 | |
| 1:00.1 | 265 | 1:53.3 | 240 | 1126 | 26 | 172 | |
| r: 2:45 | 144 | ||||||
| 3:59.7 | 969 | 2:03.6 | 185 | 936 | 20 | 168 | |
| r: 0:00 | 1 | ||||||
| 2:59.5 | 741 | 2:01.1 | 197 | 977 | 22 | 173 | |
| r: 0:01 | 3 | ||||||
| 1:59.9 | 508 | 1:58.0 | 213 | 1032 | 24 | 178 | |
| r: 0:00 | 3 | ||||||
| 0:59.8 | 265 | 1:52.8 | 244 | 1138 | 26 | 181 | |
| r: 3:01 | 179 | ||||||
| r333 |
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