Chris Melikian v10:00/2:00r...5 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
472
Calories
178
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 121 |
February 25, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 20 | 178 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 18 | 160 | |
| r: 2:00 | 52 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 19 | 176 | |
| r: 2:00 | 45 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 186 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 186 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 186 | |
| r: 2:00 | 64 | ||||||
| r347 |
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Workout Graph
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Zoom Ergos session with Matthew Pinsent!!!