Chris Melikian v500m/2:01r...10 row
3,006
Meters
10:51.0
Time
1:48.2
Pace
183
Calories
148
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:16.8 |
| Overall Distance | 3,238 |
| Overall Time | 26:07.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
January 31, 2021 06:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.0 | 3,006 | 1:48.2 | 276 | 1248 | 29 | 148 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 164 | |
| r: 2:01 | 25 | ||||||
| 1:30.8 | 401 | 1:53.2 | 241 | 1130 | 28 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:02.0 | 301 | 1:42.9 | 320 | 1402 | 34 | 176 | |
| r: 1:01 | 24 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | 171 | |
| r: 1:00 | 24 | ||||||
| 0:21.7 | 101 | 1:47.4 | 282 | 1271 | 35 | 154 | |
| r: 2:00 | 24 | ||||||
| 1:50.4 | 501 | 1:50.1 | 262 | 1200 | 28 | 179 | |
| r: 2:01 | 19 | ||||||
| 1:26.7 | 401 | 1:48.1 | 277 | 1253 | 28 | 178 | |
| r: 2:01 | 23 | ||||||
| 1:01.5 | 301 | 1:42.1 | 328 | 1429 | 34 | 179 | |
| r: 1:00 | 26 | ||||||
| 0:41.4 | 201 | 1:42.9 | 320 | 1402 | 34 | 179 | |
| r: 1:01 | 22 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 37 | 163 | |
| r: 1:07 | 24 | ||||||
| r232 |
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