Chris Melikian 13x1:00/1:00r row
3,615
Meters
13:00.0
Time
1:47.8
Pace
267
Calories
178
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 26:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 593 |
| Drag Factor | 100 |
November 08, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,615 | 1:47.8 | 279 | 1259 | 35 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 172 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 178 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 179 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 180 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 181 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 182 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 180 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 180 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 182 |
| r1,220 |
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Workout Graph
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Awesome live stream workout with Eric Murray!