Chris Melikian v5:48/2:13r...2 row
905
Meters
9:30.0
Time
5:14.9
Pace
74
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:13.5 |
| Overall Distance | 905 |
| Overall Time | 11:43.5 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 109 |
November 03, 2020 05:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 905 | 5:14.9 | 11 | 338 | 26 | 116 | |
| 5:48.6 | 970 | 2:59.6 | 60 | 507 | 21 | 115 | |
| r: 2:13 | -1,067 | ||||||
| 3:41.4 | 1,002 | 1:50.4 | 260 | 1193 | 30 | 172 |
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Workout Graph
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