Chris Melikian v250m/1:30r...7 row
4,000
Meters
15:17.6
Time
1:54.7
Pace
277
Calories
168
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,356 |
| Overall Time | 37:47.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 119 |
October 26, 2020 05:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 4,000 | 1:54.7 | 232 | 1098 | 28 | 168 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 136 | |
| r: 1:30 | 54 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 156 | |
| r: 3:00 | 44 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 27 | 170 | |
| r: 4:30 | 70 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 175 | |
| r: 6:00 | 61 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 33 | 179 | |
| r: 4:30 | 55 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 172 | |
| r: 3:00 | 72 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 164 | |
| r356 |
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